Clever Food Replacements for Weight Loss

Clever Food Replacements for Weight Loss

Clever Food Replacements for Weight Loss

Clever Food Replacements for Weight Loss

People are what they eat, this is a true enough fact. When it comes to obesity, the foods the people becoming obese eat are clearly unhealthy, and too rich in fat and sugar. If you do not care too much about following a diet, but you want to maintain healthy and in good condition, consider the following clever food replacements to help you lose weight, but without going on a restrictive diet.

Choose your cheese wisely

Cheese is known to be quite rich in fat, which is why it is often recommended to eat less of it when you want to lose weight, or go with a low-fat variant. There is also another thing you can do. Goat cheese is less rich in calories than cow cheese, and it can be used as a great replacement. With 40% less calories in a portion of goat cheese than in one of cow cheese, you can easily see why this is sound advice.

Fill your plate with greens

Having a hearty portion of meat on your plate may make your mouth water, but how about cutting it down a little, and fill the empty space with greens? Among vegetables, spinach is known to be among the richest in fiber, and, as you may well know, fiber is what fights fat in the most efficient manner.

Baked, not fried

Potatoes are a great source of fiber and they are also very tasty with any meal. However, French fries are not that healthy, as they are cooked with plenty of oil. If you care about losing weight, you should replace your fries with a much healthier variant, baked potatoes are your choice. Mashed potatoes are also less rich in calories than fries.

Plain water instead of soda

Carbonated drinks are among the worst enemies you can have if you are trying to lose weight. Choose natural juice instead, and make sure that no sugar or other sweeteners are added, as they can add too many calories to the mix. Also, choose plain water instead of soda as often as possible, and you will see the wonders this choice can do for your health and for your weight.

Fruits are better than sweets

There are plenty of tasty fruits you should eat instead of the unhealthy sweets sold in every store. Take your sugar naturally, by eating plenty of fruits that are also rich in fiber and water, making them a much healthier alternative to chocolate chips and other processed sweets.

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Clever Food Replacements for Weight Loss