We Ask The Experts How Much Daily Fiber Is Needed to Lose Weight, the Answer Is Pretty Interesting

While getting in your veggies is a great way to keep calories low if you're trying to lose weight, they're also jam-packed with fiber. But you don't have to just eat veggies all day long in order to lose weight. We asked a dietitian, and here's what she said about how much fiber you need a day to lose weight.

Why is Fiber Good For Weight Loss?

Registered dietitian nutritionist and NASM-certified personal trainer Whitney English Tabaie, MS, said fiber slows digestion and helps you feel fuller longer, which may result in less overeating or snacking between meals, which can lead to weight loss. Fiber also slows the release of glucose into the bloodstream, which helps to maintain energy levels and prevent spikes and crashes.

How Much Fiber Should I Eat to Lose Weight?

The recommended daily amount (RDA) of fiber is 25 grams a day for women and 37 grams for men, Whitney said, but the average American probably only consumes about 15 grams of fiber per day. "I recommend people aim to consume at least the RDA, but really, when the fiber is coming from whole foods versus supplements, the more, the better. Some hunter-gatherer societies consume an upwards of 100 grams a day!" She added to just make sure to consume plenty of water to aid in fiber digestion.

Don't just start eating a ton of fiber if you haven't been! Whitney warns that a drastic increase in fiber, especially coupled with low water intake, could cause digestive distress and constipation. "My recommendation is to increase fiber intake slowly, drink plenty of water, and aim to get your fiber from whole foods versus supplements," Whitney said.

What Are the Best Sources of Fiber?

Great sources of fiber include whole grains, legumes, nuts, seeds, vegetables, and fruit. Here are some ways you can increase your fiber intake:

• Spread toast with nut butter or avocado instead of butter.
• Add beans to smoothies, puree into soups, and add to mashed potatoes.
• Sprinkle hemp seeds on your salad.
• Use a flax egg instead of a regular egg when baking.
• Dip carrots or pepper strips in guacamole instead of chips.
• Add chia seeds to your overnight oats.
• Bake with whole wheat flour instead of all-purpose.
• Explore different pasta alternatives such as chickpea pasta.

sorce : popsuger

After Years of Exercising, This Is the Workout That Changed My Body

After Years of Exercising, This Is the Workout That Changed My Body

When I started working out with a trainer a few months ago, I wasn't entirely sure what to expect, but if there's one thing I am certain of, a barbell was never part of the equation. Yet here I was, standing in front of one with my trainer off to the side asking me to do deadlifts. I was equal parts perplexed, scared, and thrilled. In all my years of working out, heavy lifting was something I had never done. Like everyone else in my life, I hopped from trendy studio to trendy studio for my workouts, and though there was a weight room at my gym, the idea of picking up a barbell on my own seemed terrifying.

I looked down at the 65-pound steel bar and then looked up at my trainer (a few times actually). With no knowledge of or prior exposure to lifting, I was also dealing with the real fear that I would possibly drop this thing, along with myself, in the process. Sensing my fear, he talked me through the steps repeatedly with the right amount of encouragement, until I grabbed the damn thing and remarkably pulled it off — "with ease and perfect form," he would later tell me. I surprised myself; I was stronger than I gave myself credit for. My trainer added weight to the bar at a quick pace, which I think even surprised him.

Looking back, I am not sure why I stayed away from heavy lifting for so many years. Sure, I wasn't exposed to it, but I also never allowed myself to even explore the idea. When I heard SoulCycle was coming to my city, I was in the very first class. When the new TRX studio moved in down the block, I couldn't wait to try it! But lifting? Nope. Despite my firm belief that women are strong AF, there was a part of me that thought of heavy lifting as a very male-dominated world, or at least the kind of world where you go when you want biceps as big as your head. And if I am being totally honest, huge 'ceps weren't what I was looking for.

Double the deadlifts, double the fun (that's me on the left and Austin, my trainer, on the right).

The kicker here is that lifting heavy has changed my body in a way that I never could have anticipated. I have lost more weight over these last three months than I have in the last few years. I am stronger and faster in just about every other workout in my life. And most recently, during a beach vacation, my partner commented on my butt. It was higher! Perkier! Lifted! Rounded! I went into heavy lifting with the very wrong idea that it would add bulk, yet here I am feeling my absolute best and more confident than I have in a long time. Even more importantly is the understanding that this confidence had less to do with how I look and everything to do with how I feel.

The thrill of doing something new mixed with a real sense of accomplishment has given me an exercise high that I have not felt in a very long time. Instead of being terrified of a barbell, I now give my trainer grief when we aren't lifting. Through heavy lifting, I have come face to face with my physicality in a way that I never have before. There's also a real sense of pride that comes from learning what your body is capable of and seeing more weight being racked up on the bar. But more than anything, the inner confidence that I have built from this latest step in my fitness journey has continued to surprise me on an almost daily basis.

After Years of Exercising, This Is the Workout That Changed My Body

How Much You Should Walk Every Day to Start Losing Weight

So many of us do sports, go to the gym, try different diets... And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds.

Bright Side found out which rules we should observe for walking to replace a whole set of exercises.

The main factors affecting the calories burned when walking are the distance covered, your speed, and your body weight. For best results, you should follow a regular schedule and use a pace counter.

This device will tell you how much you’ve walked during the day. If you cover a big distance but still don’t lose weight, it can count how many paces you should add.

This approximate estimation will help you make your own schedule (note that a lot depends on your individual characteristics, lifestyle, food habits, and health condition):

100 kcal = 2,000 paces = 1.6 km

1 kg = 140,000 paces = 7,000 kcal = 112 km

Ways to prolong your walks:

• Try not driving or taking a bus.
• Take your kids to and from school.
• Stop using elevators and escalators.
• Walk your dog for longer.
  
  To make your walks more interesting, try the following:
• Take a friend along.
• Listen to your favorite music or audiobook.
• Walk around unfamiliar places, and choose new routes.

In winter, you can continue practicing at home if you have a treadmill. It will let you watch movies or TV shows while keeping you in shape.

Keep in mind that your paces are uneven and can vary from a foot to a yard. To count your pace length, measure a distance of 10 to 20 meters, and cover it at your usual pace while counting steps. Divide the distance in centimeters (1,000 or 2,000) by the number of steps you’ve made.

• Less than 70 paces/min
  For a healthy person, such a pace has next to no training effect. It’s recommended for people recovering from a heart attack or suffering from severe angina.
• 71-90 paces/min, 3-4 km/h
  Recommended for people with cardiovascular diseases.
• 91-110 paces/min, 4-5 km/h
  A good load for your body that’s suitable for any healthy person.
• 111-130 paces/min
  A great exercise for your body, but even healthy people have difficulty maintaining such a pace for a long time.

1. Start with a light load, gradually increasing the duration and pace. You should raise the length of your walks first, and only then increase the tempo. The loads should be adequate for your health.
2. Practice walking regularly. One walk a week won’t do you any good. If you can’t take walks every day, then do it at least 2-3 times a week. It can be done at any convenient time but no earlier than 1-1.5 hours after a meal.
3. Consult your physician, and undergo a medical checkup. Repeat 1-2 times a year.
4. Watch your posture while walking. Your torso and shoulders should be straight and your stomach sucked in.

You should also remember that a slow walk over a short distance will be useless, while if you walk too fast and for too long being unprepared, you may even cause harm to yourself.

sorce: https://brightside.me/inspiration-health/how-much-you-should-walk-every-day-to-start-losing-weight-345410/

Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

I’ve never been much of a smoothie drinker, mostly because I feel like I’m drinking a boat load of calories that do nothing to fill me up, but not so with this recipe! It’s super filling (holds me over until lunch), low in calories, high in protein, and the perfect morning pick-me-up! To be honest, it’s not very sweet, but I’m a black coffee drinker, so it’s absolutely perfect for me.

SERVINGS: About 2 (It’s just the right amount for my husband and I to share, and only about 115 calories per serving!)

INGREDIENTS:

• About 2 Cups of Ice
• 3/4 Cup Unsweetened Almond Milk
• 1 Cup Cold Brewed Coffee (unsweetened)
• 1 Chopped Frozen Banana
• 1 Scoop of Protein Powder (Chocolate or Vanilla)

INSTRUCTIONS:

In a blender, combine all of the ingredients and blend until smooth (start with less ice and keep adding more until you get the consistency you like). Feel free to add a little plain greek yogurt or peanut butter to make it richer.

TIPS:

• You can also puree this recipe (with an unfrozen banana), and pour it over ice. Keep in mind that this will lower the servings.
• Don’t be afraid to experiment and add some of your own favorite ingredients (unsweetened cocoa powder, greek yogurt, flax meal, coconut milk, oatmeal, chia seeds, peanut butter, etc.)
• Be sure to use a protein powder that you love. If you find the protein powder taste to be a little overwhelming, try using just 1/2 a scoop, and add a little plain greek yogurt.
• Use more or less banana depending on how sweet you would like your drink (the frozen banana also makes it a lot creamier– closer to a shake than a smoothie). When I really want to treat myself, I use 2 frozen bananas.

Because this energy-boosting shake only has about 115 calories per serving, don’t be afraid to add a little plain greek yogurt or peanut butter to the recipe if you want to drink it as a meal replacement. Greek yogurt makes this recipes a bit more tart and luscious– Oh, so good!!

This Mother-Daughter Before-and-After Weight-Loss Story Will Warm Your Heart

We caught up with Alexis Eggleton and her mom, "Momma Shelley," while they were on the Weight Watchers Cruise in the Caribbean over Mother's Day weekend. The two have been on the Weight Watchers plan together to lose weight and get healthy — and the results have been amazing in a number of ways.

Alexis and Shelley: Before

In a true "like mother, like daughter," scenario, the duo has similar taste in exercise (wait until you see their favorites!) . . . and in snacks, and fitness trackers, and even the way they talk! They've credited their journey with Weight Watchers for bridging a generational and geographical gap, as well as bringing them emotionally closer together while bettering their health.

POPSUGAR: What made you decide to start your weight-loss journey?

Alexis Eggleton: I was on vacation, and I was too embarrassed to go to the pool. I didn't want to feel heavy or slow or embarrassed anymore. So I started Weight Watchers on the second day of vacation, in a hotel room with no fridge.

Shelley Eggleton: I didn't like feeling tired. I had no energy and my physical appearance was affecting my self-esteem.

POPSUGAR: What made you choose to do this journey together?

AE: There's strength in knowing you're not alone. And having someone to keep me accountable has been so helpful!

SE: It's a common goal and a bonding opportunity for us.

PS: What drew you to Weight Watchers specifically?

AE: I wanted a program that felt sustainable. I'd tried enough "miracle diets" that always led me to regain the weight I'd lost.

SE: Because it works! It has worked for me before, and I knew it could again.

"We're in different generations, but Weight Watchers is something we can share."

PS: What weight-loss methods had you tried before?

AE: Pick one and I've tried it! Cabbage soup, cayenne pepper juice cleanse, other diet programs. The moment I would try to eat real food or deviate from their program, I would gain.

SE: I've tried every diet "quick fix" and I never maintained the weight I lost.

PS: What about WW really worked for you?

AE: I've customized my Weight Watchers program to work for me and my lifestyle. Working moms, retirees, commuters like me — everyone can tailor their program to their unique circumstances. It wasn't about fitting my life into my weight loss, but rather incorporating healthier habits into my lifestyle.

SE: I loved Dr. Gary Foster's (chief scientific officer at Weight Watchers) lectures on the Weight Watchers Cruise. It really is about a body-mind-spirit connection. Weight Watchers has taught me the importance of forming healthier patterns that can help sustain my weight loss.

PS: What's the best part of doing this as a mother-daughter team?

AE: We don't live close by, but this is an experience we can share no matter where we are.

SE: We're in different generations, but this is something we can share. We're also very competitive in nature, so we motivate each other.

PS: What's your favorite way to work out?

AE: I love Spin classes. They're intense and great cardio!

SE: I like biking. I have an indoor bike for the Winter and an outdoor bike for the warmer months. There are several trails near my home.

Alexis and Shelley: After

PS: What's your weekly exercise schedule?

AE: I always work out on Mondays, because I believe in the "Never Miss a Monday" philosophy! If you work out, get enough rest, and eat healthy on Mondays, you're much more likely to carry that through your week!

SE: I didn't have one before the Weight Watchers Cruise, but one of the takeaways I got from all the lessons was the importance of having a detailed plan. It's not enough to say, "I'll do this three times a week." I need to plan which days and stick to it.

PS: How do you keep workouts exciting?

AE: I'll try anything — Spin, Bikram yoga, hiking, HIIT. Whenever I get bored, I just switch up my routine for a few days!

SE: I change based on the seasons.

PS: How much weight have each of you lost?

AE: 94.6 pounds.

SE: 11.2 pounds.

Alexis and Shelley: Before

PS: What was the first big difference, other than the number on the scale, that really made you feel proud and excited?

AE: I feel lighter and I have so much more energy! Gone are the days of getting winded walking up the stairs! On the Weight Watchers Cruise we took the stairs all day, every day! No elevators allowed!

SE: My husband complimented me. I was wearing a dress I hadn't worn in a while, and he noticed!

PS: How do you track your weight loss?

AE: My WW app.

SE: On my Weight Watchers app.

PS: What's a typical day of meals and snacks?

AE: Hard-boiled eggs, a banana, and espresso for breakfast; avocado toast or a quinoa kale bowl for lunch. Snacks are apples, grapes, oranges, and maybe some cheese. Dinners are usually lean protein and two veggies. I love fish and shellfish, and I've been obsessing over roasted fennel lately!

SE: Breakfast is overnight oats; lunch is salad with grilled chicken and a side of fruit; snacks are usually fruits or veggies; dinner is lean protein, veggies, and a sensible portion of potato or starch.

PS: Do you count calories?

AE: No, I don't count calories, because not all calories are created equal. Three hundred calories of sugary snacks won't satiate me like 300 calories of lean protein and veggies! I also try to track my protein intake to ensure I'm eating enough protein to fuel my body for my workouts.

SE: No, I count SmartPoints on the WW Beyond the Scale program. I don't think calories give me a true sense of my intake.

Alexis and Shelley: After

PS: What are the healthy staples that are always in your fridge?

AE: Bananas, apples, RXBARs, Al Fresco chicken sausage patties, Western Bagels, Tzatziki dip, and Trader Joe's feta spread.

SE: Greek yogurt, bananas, melon, kiwis, cucumbers, tomatoes, Babybel Light cheese.

PS: How do you strategize for meals out?

AE: I plan ahead and eat lighter throughout the day. I'll make my snacks whole fruits instead of carbs to save my intake for the meal out. When we're out, I always try to pick the seafood option, which has the added benefit of usually being lower in SmartPoints.

SE: I always incorporate a salad, [choose] a lean protein, and try to limit my carbs.

"Taking this journey together has brought us so much closer. It's a pretty great side benefit to getting healthy!"

PS: Do you use a fitness tracker?

AE: I love my Fitbit Alta. My family has competitions, and I also compete with other WW members!

SE: I have a Fitbit Alta, and my family and I compete weekly.

PS: What role did WW play in your journey? Would you recommend it?

AE: WW gave me the tools to change my life. I lost weight and gained the confidence to cut my hair, quit my job, and move in with my boyfriend. To say that WW changed my life is an understatement!

SE: It was the most sensible plan. Losing weight after menopause is challenging, but the combination or eating healthy and moving more helps me lose weight.

PS: What have been some special moments together in this journey?

AE: Hiking up Dunn's River Falls in Jamaica on the Weight Watchers Cruise was amazing! We were in the middle of the tropics, holding hands while we climbed 900-plus feet of waterfalls. For someone who used to get winded taking the stairs, it was an enormous sense of accomplishment, and I got to share it with my mom!

SE: We went on the Weight Watchers Cruise together, and it was awesome. We traveled to Spain a few years ago, but this trip was different because we're in better shape and able to do so much more! We got to meet other members from all over the US, from different backgrounds and different ages, and they inspired us with their stories.

PS: What advice do you have for anyone starting out on a weight-loss journey?

AE: Give yourself the same love, patience, and energy you give so freely to others. You're worth that effort!

SE: I think it's important to ask "Who are you doing this for?" It has to be for you if it's going to work long term.

source: PopSugar 

How Do You Motivate Yourself To Lose Weight?

How Do You Motivate Yourself To Lose Weight?

How Do You Motivate Yourself To Lose Weight?

How Do You Motivate Yourself To Lose Weight?

What motivates you to lose weight?

Finding a reason to drop a few pounds is not all that hard. We all start with a lot of enthusiasm, but when the going gets tough, it gets hard to keep the desire to improve ourselves. Usually it's a simple thing that gets us started down this path.

Do you want to feel more attractive or enjoy life more? Do you want to be fit and strong, lower your blood pressure or take pressure off your joints. You are the only one who knows if your reason is enough to motivate you. Finding motivation to lose weight might be the easy part. The hard part is staying enthusiastic and motivated.

How to stay motivated to lose weight?

It is not rocket science and there is nothing new. It all starts with a plan. Like anything you try, it takes some preparation if you want to be successful. It is important to look ahead and plan how to overcome obstacles along the way. Take control of the weight loss process and you greatly increase your chances of a successful lifestyle change.

Unfortunately, most people don't plan ahead. Instead, they rely upon two things: their initial enthusiasm, and when this wears off, their willpower. But these may not be enough to overcome temptations and difficulties faced when we try to change our eating habits and lifestyle.

Here are some things you can do that might help you stay motivated to lose weight;

1. Write your weight loss plan. There is nothing that helps us stay on track better than having a plan to follow. Put the main reason for losing weight at the top in big bold letters. Think about the What, Why, How of your weight loss goal but make it realistic and achievable.

2. Make a list of the things you want to gain by losing weight. Gaining something is always more motivational than losing something. But, here's the deal, the list must be something YOU want for yourself, not what you think other people want for you. Motivation and desire are personal things and come from within.

3. Decide how you are going to lose the weight. There are three ways that generally work. You can do this by changing what you eat, exercise or changing what you eat and exercise. Changes in what we eat and how active we become to lose weight must become a permanent part of our lives if we want to keep the weight off.

4. Make some goals but keep them small. Achieving a small goal is more motivational that missing a bigger one. If your goal is to change your lifestyle by eliminating 3500 calories a week from what you eat, write down how you will eliminate the 3500 calories. At one pound every week you could conceivably drop 52 pounds a year with one easy step. Pride in achieving a goal is a great motivator.

5. Reward yourself when you achieve a goal. Provide an incentive to keep working at it but don't use food as a reward for losing weight. The idea is that celebrating your weight loss success will motivate you and increase your resolve to continue.

6. Get a buddy. Someone to support and encourage you. Working with other people who are interested in losing weight or getting fit can help encourage you and greatly increase your chance of success. Whether it's family, friends or on-line chat room, having support can make a lot of difference for your success.

Article Source: http://EzineArticles.com/8961458

How Do You Motivate Yourself To Lose Weight?

Weight Loss Made Easy For You

Weight Loss Made Easy For You

Weight Loss Made Easy For You

Weight Loss Made Easy For You

Losing extra pounds does not have to be a war raging on forever, leaving you exhausted and defeated. Weight loss is much simpler than you think, and you only have to pay attention to certain aspects. By making little, but important changes in your life, you will manage to lose more weight and feel healthier than by trying exhausting diets that do not lead to long lasting and consistent weight loss.

Think in steps

When you want to lose weight, your own desires can be your enemies. Is your weight loss goal realistic? Keep in mind that if you want to maintain your weight loss success, you will need to concentrate on losing little weight at a time, and continue on the same path for a quite an important period of time. Break your weight loss goal into steps, and try to follow them, so you do not feel overwhelmed. Your successes, no matter how small, will propel you forward on the road to achieving your goals.

Don't overlook the importance of exercise

Cardio activities are the most recommended when it comes to weight loss. They train your heart and they train your muscles. With more muscle mass in the body, you will end up burning more fuel, which, when it is not taken from food, it is taken from the deposits of fat inside the body. Slowly, but surely, you will start losing weight and becoming fitter, much to your delight.

Engage in activities you like

Exercising can be boring at times, which is why you need to engage in other physical activities as well. Even if they are not as demanding as exercising, they can help you lose weight in a very pleasant manner. Put your hands and feet to work, and you will see that it is much simpler to lose weight than you have thought in the beginning.

Eat little and often

A common misconception about weight loss is that by skipping meals, you can lose weight. However, this is not how things stand. By eating regularly, you help your body grow accustomed to a certain routine, and this will help burn more calories. Also, by eating little, but more often, you will help your body burn all the calories received and transform them into energy needed for the processes taking place in the muscles, in the organs, and even at the cellular level.

Create good habits, and you will be rewarded, weight loss being just one of the benefits.

Article Source: http://EzineArticles.com/9016696

Weight Loss Made Easy For You

Clever Food Replacements for Weight Loss

Clever Food Replacements for Weight Loss

Clever Food Replacements for Weight Loss

Clever Food Replacements for Weight Loss

People are what they eat, this is a true enough fact. When it comes to obesity, the foods the people becoming obese eat are clearly unhealthy, and too rich in fat and sugar. If you do not care too much about following a diet, but you want to maintain healthy and in good condition, consider the following clever food replacements to help you lose weight, but without going on a restrictive diet.

Choose your cheese wisely

Cheese is known to be quite rich in fat, which is why it is often recommended to eat less of it when you want to lose weight, or go with a low-fat variant. There is also another thing you can do. Goat cheese is less rich in calories than cow cheese, and it can be used as a great replacement. With 40% less calories in a portion of goat cheese than in one of cow cheese, you can easily see why this is sound advice.

Fill your plate with greens

Having a hearty portion of meat on your plate may make your mouth water, but how about cutting it down a little, and fill the empty space with greens? Among vegetables, spinach is known to be among the richest in fiber, and, as you may well know, fiber is what fights fat in the most efficient manner.

Baked, not fried

Potatoes are a great source of fiber and they are also very tasty with any meal. However, French fries are not that healthy, as they are cooked with plenty of oil. If you care about losing weight, you should replace your fries with a much healthier variant, baked potatoes are your choice. Mashed potatoes are also less rich in calories than fries.

Plain water instead of soda

Carbonated drinks are among the worst enemies you can have if you are trying to lose weight. Choose natural juice instead, and make sure that no sugar or other sweeteners are added, as they can add too many calories to the mix. Also, choose plain water instead of soda as often as possible, and you will see the wonders this choice can do for your health and for your weight.

Fruits are better than sweets

There are plenty of tasty fruits you should eat instead of the unhealthy sweets sold in every store. Take your sugar naturally, by eating plenty of fruits that are also rich in fiber and water, making them a much healthier alternative to chocolate chips and other processed sweets.

Article Source: http://EzineArticles.com/9016628

Clever Food Replacements for Weight Loss

Top 10 Best Ways to Lose Weight

Top 10 Best Ways to Lose Weight

Top 10 Best Ways to Lose Weight

Top 10 Best Ways to Lose Weight

Now you have been making new year's resolutions and top them with weighing loss strategies for many years in a row? You have been scheduling healthy food on your mobile then take the easy way out and grab a tasty sandwich at Mac during your work break? You have tried the brown bag every day but you end up waking up late and throwing up the whole thing and sit in Mac again? I can resonate every step of your journey towards losing weight, as you can call me a survival! I know losing weight can be a real tough experience exactly like that of the work-out. But hey, everything has two sides and it depends on how you would choose to understand it. A Mac sandwich tastes good but so do the banana and apple! From my experience, I can tell you that the following steps are the ones that helped me out so check them please.

• 10 No Restaurants

Your biggest problem is that you always find yourself sitting in the bench of the first restaurant in your way biting something unhealthy with a lot of calories left in your body. One trick: leave your money at home. Yes, take only that amount that you will use and that is it.

• 9 Salty snacks

Salty snacks like chips and popcorn are as evil as the sweet ones. You fill your place with snacks like these in case you are hungry so you do not go out and waste time. Now I want you to waste time. Stop cramming these things at home or office and you will forget about it altogether.

• 8 The Sweet ones

There are some others who are fan of everything sweet, like the salty ones above. No need to speak about their calories, but you need to close their sources: a restaurant and supermarket. The same above.

• 7 Breakfast

Many people looking to lose weight tend to skip breakfast thinking that as such they will lose more weight. Truth is that this is a technique for gaining weight. Biting on something healthy in the morning will make you feel less hungry and keeps your metabolism effective.

• 6 The In-between

Time in-between two activities is always lost, TV programs, chores, and of course while you are waiting. You can do a little exercising using this time like jogging if there is enough place or crunching. That is a good strategy for keeping both your mind and body awake.

• 5 Quit

It would be a heavier load if you smoke or drink, but there is no way for you to feel healthy if you are still smoking. Leave these habits and drag yourself to new ones that might seem fun where there are a good company that helps you out.

• 4 Your fridge

The grenade that lies in ambush is the old friend that you used to feed with your old fetishes. Now you have to change the components of your fridge the moment you start your diet. Purge it of every kind of food that will raise calories.

• 3 Get Yourself Excited

Now you want to drag your ass off to the gym and enjoy the time you work out? Load your phone with your favorite songs, and I promise you will spend a good time there. At least till your playlist is out of new songs.

• 2 Vegetables

Nothing is as helpful for you to lose weight as the veggies. You could become so inventive to try a pizza with fruit toppings! They are your anchor anyway so feel free.

• 1 Clothes

Buy your favorite models in smaller sizes so that you have a big incentive to run your butt everyday until the thing is in!

Article Source: http://EzineArticles.com/9017488

Top 10 Best Ways to Lose Weight